Welcome to Live it & Get Active
We work closely with primary schools
We are a leading sport and fitness provider
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About us

Our Story

Live it and get active. ‘LIGA’ was founded in 2017 by Gurmeet Singh and Matthew Jenkinson. In 2016, Gurmeet and Matty both met at a graduate internship, after graduating from Teesside University, 3 months prior with degrees in sport. On the internship, their roles required them to help improve sports in the community, which included working with schools. Gurmeet and Matty quickly noticed that there was a real lack of education around fitness and nutrition amongst children in primary schools, and the diversity of sports offered was limited. Recognising a clear need for improvement, they devised a simple exercise and lifestyle improvement programme adapted to all ages in primary schools.

Our Story

Live it and get active. ‘LIGA’ was founded in 2017 by Gurmeet Singh and Matthew Jenkinson. In 2016, Gurmeet and Matty both met at a graduate internship, after graduating from Teesside University, 3 months prior with degrees in sport. On the internship, their roles required them to help improve sports in the community, which included working with schools. Gurmeet and Matty quickly noticed that there was a real lack of education around fitness and nutrition amongst children in primary schools, and the diversity of sports offered was limited. Recognising a clear need for improvement, they devised a simple exercise and lifestyle improvement programme adapted to all ages in primary schools.

What we deliver

How it Works

Step 1

Contact us

Step 2

Provide us with details on what your school wants. We offer full days, afternoon slots, PPA cover, after school clubs, breakfast clubs.

Step 3

We will provide you with our insurance, staff checks including DBS and all relevant information.

Step 4

Sit back and watch your children Live it & Get Active!

Our Work

Testimonials

The leaders of this programme have been very approachable and relatable to children.
Jo Wyke
They have developed the individual stamina, determination and resilience of both the children and adults in our school.
Jane Apolloni
Me and my daughter look forward to our keep fit sessions every week, I owe my weight loss and healthier life to the guys. Couldn’t thank them enough and I don’t think I could have done it without them
Elaine Coombs
Jason has been coaching children from KS2 football for the past term. His enthusiasm for the sport has not gone unnoticed by both staff and children. All children felt valued and respected by Jason despite some feeling nervous as they had never played football before.
Rachel Beddow- Roseberry Primary School

Testimonials

Fitness & Nutrition Articles

Weight Loss

Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency

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Why is Water so Important?

We all know water is important, however, the importance of water in our diets and staying hydrated is significantly underestimated by many of us. Water

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The 5 Best Full Body Exercises

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They

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