HIIT

High intensity Interval training (HIIT) combines short bursts of exercise at maximum intensity with intervals of active rest. What HIIT offers is a time efficient exercise technique that can be implemented into various forms of activity and burn up to twice as many calories compared to steady state exercise or sports. Supported by robust research, HIIT has shown to improve aerobic and anaerobic fitness, cardiovascular health, metabolic and cellular function, decrease blood pressure and reduce fat while maintaining muscle mass. HIIT is amongst today’s most popular form of exercise and we are here to take things to the next level by developing and delivering HIIT exercise programmes that are integrated into fun and enjoyable activities.

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