High intensity Interval training (HIIT) combines short bursts of exercise at maximum intensity with intervals of active rest. What HIIT offers is a time efficient exercise technique that can be implemented into various forms of activity and burn up to twice as many calories compared to steady state exercise or sports. Supported by robust research, HIIT has shown to improve aerobic and anaerobic fitness, cardiovascular health, metabolic and cellular function, decrease blood pressure and reduce fat while maintaining muscle mass. HIIT is amongst today’s most popular form of exercise and we are here to take things to the next level by developing and delivering HIIT exercise programmes that are integrated into fun and enjoyable activities.


Weight Loss

Losing weight can be a long and frustrating process, but if it is done right, the process can be enjoyable and the results surprising. Consistency and patients are key when it comes to losing weight, however in today’s world, there is just so much information and...

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We all know water is important, however the importance of water in our diets and staying hydrated is significantly underestimated by many of us. Water also referred to as the chemical compound H2O is a substance which is transparent, tasteless, odourless and occurs in...

The 5 Best Full Body Exercises

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same...