HIIT

High intensity Interval training (HIIT) combines short bursts of exercise at maximum intensity with longer periods of rest or active rest. What HIIT offers is a time efficient exercise technique that can be implemented into various forms of activity and torch up to twice as many calories as steady state training. Surrounded by tonnes of robust research linked to improved mental health, metabolic and cellular function, as well as a reduction in free fat mass- HIIT is one of today’s more popular training methods and we want to take things to the next level by integrating it into our programs which offer fun and enjoyable activities.

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The Hidden Ab Muscle That Will Get You a Six-Pack

As you learned in the episode 10 Flat Stomach Alternatives to Crunches, I’m not a huge fan of crunches. Not only do crunches burn a miniscule amount of calories and fat, but because they involve lying on your back and repeatedly bending and extending at the spine,...

How to Get Rid of Muscle Soreness Fast

Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii… …and boy, am I ever sore! So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the...

The 5 Best Full Body Exercises

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same...

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