We are more than just a sports coaching company. Live it & Get Active is the new era and our vision is simple with one goal in mind – to help better the lives of others. As a professional, non-profit organisation we are passionate about health and fitness. We are aware of the vast rise in childhood obesity rates and mental health issues and we believe education and action is the solution to this problem.
Through the delivery of our programmes we want to improve the provision of nutritional education in primary schools and teach pupils practical skills and knowledge that they can take away with them for life. Our specialised fitness programmes will be delivered to pupils, and staff, in support of increasing fitness levels and creating a more energetic atmosphere in schools. We are big on inspiration, so rather than just delivering a session and going, we want to work as a team to help better everyone.
Exercise is key. We want to make exercise fun, and adapt it to all ages and abilities, so everyone is involved. Equally we want to deliver something that’s time efficient while being more physically beneficial than your standard PE lesson, we don’t want children to have to sit out and wait their turn. So, we are introducing a modern era of fitness by combining- HIIT (High, Intensity Interval, Training) with recreational games and activities. We also want our education sessions around nutrition and healthy living to be fun and inter-ACTIVE so we do things a little different!
By targeting schools and small communities within the region and working with children, staff and families, we think we can make a big impact in reducing health related diseases and tackling mental health illnesses. We want to give the younger generation the right start to life and we believe change starts within, so we are here to bring the change to you, and make the world a healthier and happier place to live in.